Lose the booze challenge

1st January 2016

Lose the booze this January?

Can you stay off the booze for 31 days? Last year over 2 million people cut down on their drinking for January. This year we want even more people to join in and reap the rewards!

From significant health benefits including weight loss and better sleep, to more money in your pocket – what have you got to lose?

After the festive period you’re probably looking forward to a break from over indulging anyhow but you’re more likely to stick with it if you make it a bit official.

So sign up to take the challenge at www.dryjanuary.org.uk , it’ll help you to banish the booze and feel like a whole new you!

But even if you decide not to take up the challenge there are things you can do to minimise the risk of harming your health, like having at least two alcohol free days a week.

For those of you taking up the challenge remember alcohol is packed with calories so stopping drinking should also help you shed a few pounds!